Soothe & Restore: Yin Yoga

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6-week class; registration required
Wednesdays from Oct 30 – Dec 11 (no class 11/27) | 7:30 – 8:30 pm | $115 for the series

Location: Grove Emotional Health Collaborative in downtown Ann Arbor | 214 S. Main St #206 Ann Arbor, MI | Click here for location details

Join us for the ultimate self-care experience: a weekly yin yoga class to calm & balance you in body, mind, and mood. You’ll love the sense of deep peace & restoration that it brings. Research shows yin yoga to be effective in reducing stress, tension, fatigue, anxiety & depression, while enhancing sleep quality & emotional well-being. Come feel it for yourself! This class is for designated for adults, though teens are welcome to join.

Yin is a type of yoga that uses props to help the body rest passively in long holds. The entire class is done seated or lying down.

Very gentle; all levels and abilities welcome; mats & props provided.

Group Facilitator: Anique Pegeron, MA, RYT, is a mindfulness, meditation and yoga teacher who works to spread the benefits of mindfulness to the Ann Arbor area community. She offers individualized coaching, group classes, summer camps, and workshops. Her goal is to empower her students and clients to cultivate inner peace, emotional balance, and resilience from within.

Contact: Anique Pegeron, M.A., R.Y.T., Mindfulness, Meditation & Yoga Teacher. Email anique@groveemotionalhealth.com or call 734-224-3822 x 108 for more information.

Register here or fill out the contact form below: