Introduction to Mindfulness

lina-trochez-377674-unsplash

Feeling stressed, overwhelmed, or down? Embrace mindfulness as your new way of being – a set of simple daily practices that are scientifically proven to foster calmness, focus, and a sense of well-being while decreasing stress, anxiety, and depression. Let this weekly class be your guide to welcoming ease and joy into your life.

Geared toward adults, ages 17 and up.

Group Facilitator: Anique Pegeron, MA, RYT, is a mindfulness, meditation and yoga teacher who works to spread the benefits of mindfulness to the Ann Arbor area community. She offers individualized coaching, group classes, summer camps, and workshops. Her goal is to empower her students and clients to cultivate inner peace, emotional balance, and resilience from within.

Register here or fill out the contact sheet below: